Caroline Serre
SOPHROLOGIST
Sophrology
to become actor of your life
SOPHROLOGY SESSIONS FOR ADULTS
Starting May 12th at
LA FERME POMMIER
Chemin du Pommier 7 au Grand-Saconnex
Salle du chat perché
Monday from 18:30 to 19:30
Price : participation according to your possibilities
Registrations : +41 78 216 80 02 or carolineserre.pro@gmail.com
Hello and Welcome
If you're here, you're probably looking for a method or a person to help you feel better.
I invite you to discover sophrology and see if this method might suit you. But remember that it's more about living than imagining. So feel free to try a session that will show you in concrete terms
what sophrology can do for you.
I've been practising sophrology since 2007.It has enabled me to become more aware of my abilities, to feel calmer,and develop the confidence to move forward on my path.
I now want to pass on this simple and effective method,to help you rediscover balance
and well-being in your life.
And to show you that the solution really is within you.
Sophrology is a body-mind training method.
It is aimed at children, teenagers and adults of all ages, for a particular need or in a major life change.
Sophrology can help you on needs such as :
- free from anxiety, phobia
- have a better quality of sleep
- get rid of tensions from daily stress
- reinforce attention and memory
- living peacefully pregnancy and childbirth more info here >
- feeling better in old age more info here >
- living better with chronic pain
- anticipate positively an important event such as sport competition, examen, job interview, surgery,...
- face in a balanced manner difficult events : divorce, mourning, unemployment, trauma,...
I propose collective sessions for companies or any type of organisations, to understand the stress mechanism, learn how to free from it and prevent burnout to know more >
TESTIMONIALS
"I attended a group lesson with Caroline out of curiosity. She opened up a new horizon in me, which had always remained in the shadows and of which I did not even suspect the existence. It is not the world of the unconscious but what I would describe as being the world of my sleeping consciousness. I have the feeling to have made a trip which made me grow a lot. Did I solve all my problems? No, but I now have the means to understand them much better. I can manage better my daily stress and come to understand myself much better too.
Caroline is much more than a very talented sophrologist, she is truly golden. "
Emmanuelle F. (2011)
"I like the collective sessions. It is a moment for myself and I feel stronger. It provides anchorage and I feel more balanced. I like to follow Caroline's voice. It helps me because alone it is more difficult. Learning is the path."
Marie-Madeleine (2022)
"Caroline's help was essential during my pregnancy, but especially during childbirth. Thanks to Caroline's advice, I found courage and strength to hold on during these endless hours. Most of all, she managed to help me to turn this ordeal into an experience of which I am proud. "
Anna S. (2014)
“ Sometimes, due to the heaviness of our daily lives, we forget to take the time to relax, connect with our deeper selves and with our body. During the last 6 months I have been on a journey with Caroline to bring balance, harmony and joy to my life and I have seen subtle changes that have become stronger with time, giving shape to a richer, more complete life that has a strong purpose. I would recommend the sophrology work with Caroline to anyone looking for clarity, connection and a purposeful life.”
Susana R. (2021)
"I like very much the sessions because they bring me the peace and serenity that I need . Caroline is perfect: comprehensive and caring, she brings us kindness and empathy."
Denise (2023)
"Caroline has undeniable qualities for her profession: sense of listening, of priorities, friendly, and neutral at the same time. She knows how to make herself available by listening above all. It seems very important to me when a mother is expecting her child and especially when it is her first child! ... Obviously for me, Caroline is made for this job which requires a certain dose of vocation, but also maturity and wisdom! I highly recommend her to future mothers."
Marie-Antoinette Q. (2006)
"As a practitioner in manual therapies (osteopathy, massages) I was attracted by sophrology which allows you to better understand your body. This is how I could benefit of sessions with Ms. Caroline Serre. My experience of Sophrology enabled me to quickly develop an even more accurate awareness of my body. Daily practice has allowed me to refine this awareness. Sophrology relaxes the body and the mind. It is very complementary to any other practice because it makes you an actor of your well-being. Ms. Serre's listening skills and voice guide you pleasantly and efficiently through the sessions, towards discovery of your Self."
Dr Jean-Luc Le Blanc (2021)