Sophrology is a body and mind training method, to free ourselves from tensions, concerns, stress, or any negative habit that prevents us from feeling good.

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This method was created in the 1960s, in Madrid Hospital, by the neuropsychiatrist, Prof. Alfonso Caycedo.

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With its unique technique of "Dynamic Relaxation", it is a mix of breathing, relaxation and soft body movements exercises.

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Sessions after sessions,  you become aware of your body, your mind, your feelings and your emotions.

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Putting the body in motion will calm the mind, and provide a sense of serenity and confidence.

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The Benefits of Sophrology

On the physical level, it allows to release tension and activate the vitality.

On the mental level, it calms the mind which becomes clear and attentive.​

The change is felt inside but also in our interactions. Our attitude is more serene and positive towards ourselves and the world around us.

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"The conquest of the body is the conquest of the mind.

Discovering the body's scheme allows to experience life's challenges with more serenity and confidence, with a friend-body and a supportive-mind"

Pr Alfonso Caycedo