Sophrology is a body and mind training method, to free ourselves from tensions, concerns, stress, or any negative habit that prevents us from feeling good.

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This method was created in the 1960s, in Madrid Hospital, by the neuropsychiatrist, Prof. Alfonso Caycedo.

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With its unique technique of "Dynamic Relaxation", it is a mix of breathing, relaxation and soft body movements exercises.

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Sessions after sessions,  you learn to listen to your body, perceive the phenomenas within yourself. You are more and more aware of your body, your mind, your feelings and your emotions.

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​With a regular practice, your learn to relax your body which has a calming impact on your mind. 

From this serene state of mind, you can reach your personal capabilities which will make you feel balanced and therefore more confident in your daily life.  

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The Benefits of Sophrology

On the physical level, it allows to release tension and activate the vitality.

On the mental level, it calms the mind and provides a sense of wellbeing.

The change is felt inside but outside. Our attitude is more serene and positive towards ourselves and with others.

   

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"The conquest of the body is the conquest of the mind.

Discovering the body's scheme allows to experience life's challenges with more serenity and confidence, with a friend-body and a supportive-mind"

Pr Alfonso Caycedo